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Monday January 31, 2022
5:00 PM - 6:00 PM    Monica Howell with BeeFIT - February - BURN & FIRM
BURN & FIRM * Men & Women Ages 16 - 70  / AFPA Certified Fitness Instructors * MONDAY  5pm & 6pm  BURN & FIRM is a fast-paced, barbell-based workout that's specifically designed to tone every muscle group, 100% CORE FOCUS, and Cardiovascular. Our certified trainers teach systematic moves to help you achieve your goals in the safest and most effective manner possible.  This workout is 55-minutes of resistance training using a barbell with very light weights and very high reps. During the workout, you go through five or six specific exercises using choreographed combinations. ~ A 30-minute introductory is required prior to beginning this workout. Must be prescheduled with trainer.  Includes:  Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Monday workouts  (MOTIVATION & ACCOUNTABILITY!)COST:  $42mo. Muscle CONFUSION! *Men & Women Ages 16– 65  /  AFPA Certified Fitness Instructor *Wednesdays 5pm & 6pm   MUSCLE CONFUSION is 55-minutes of heart pumping, anaerobic and strength conditioning utilizing everyday functional movements. Different tiers presented and encouraged; include very easy-to-follow cardiovascular segments for a beginner to intermediate sets you are sure to enjoy! This interval-based class combines full-body strength sets with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind of all the stressors from having a crazy work day! With super diverse weekly agenda’s including a new workout every week, this class is designed to push participants harder than they'd push themselves keeping the body guessing and confused.Includes:  Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Wednesday workouts (MOTIVATION & ACCOUNTABILITY!)   COST:  $42mo. WEEKEND WARRIOR (Intermediate-ADV)*Men & Women Ages 18-65 / AFPA Certified Fitness & Nutrition *Saturdays 8:30-9:30am Must be cleared by trainer before joining this class. This 55-min.ADVANCED class incorporates short bursts of intense cardio and strength training to boost your metabolism, increase your anaerobic threshold and build overall strength! Come prepared to have fun, but work hard in this challenging class! (Intermediate) Includes:  Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Saturday workouts (MOTIVATION & ACCOUNTABILITY!)COST:  $42mo. 'Mindful Practices'Perfect workout for those who Love to Hate Exercising:)(MIND & BODY) *Men & Women ages 35 -75 / AFPA Certified Fitness & NutritionSaturdays 9:30am - Register for the month (4-consecutive Saturdays)Great therapy for rehabilitating health/joint issues & physical limitations.Functional Fitness simulates daily movements, toning muscles, and most importantly . . .. . . Brain Stimulation and Socialization!COST: $42mo. OR join with a friend or family member for just $21 each for the first monthly session!!ORAdd a second weekly class for just $21 for the first monthly session!!
 
6:00 PM - 7:00 PM    Monica Howell with BeeFIT - February - BURN & FIRM
BURN & FIRM * Men & Women Ages 16 - 70  / AFPA Certified Fitness Instructors * MONDAY  5pm & 6pm  BURN & FIRM is a fast-paced, barbell-based workout that's specifically designed to tone every muscle group, 100% CORE FOCUS, and Cardiovascular. Our certified trainers teach systematic moves to help you achieve your goals in the safest and most effective manner possible.  This workout is 55-minutes of resistance training using a barbell with very light weights and very high reps. During the workout, you go through five or six specific exercises using choreographed combinations. ~ A 30-minute introductory is required prior to beginning this workout. Must be prescheduled with trainer.  Includes:  Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Monday workouts  (MOTIVATION & ACCOUNTABILITY!)COST:  $42mo. Muscle CONFUSION! *Men & Women Ages 16– 65  /  AFPA Certified Fitness Instructor *Wednesdays 5pm & 6pm   MUSCLE CONFUSION is 55-minutes of heart pumping, anaerobic and strength conditioning utilizing everyday functional movements. Different tiers presented and encouraged; include very easy-to-follow cardiovascular segments for a beginner to intermediate sets you are sure to enjoy! This interval-based class combines full-body strength sets with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind of all the stressors from having a crazy work day! With super diverse weekly agenda’s including a new workout every week, this class is designed to push participants harder than they'd push themselves keeping the body guessing and confused.Includes:  Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Wednesday workouts (MOTIVATION & ACCOUNTABILITY!)   COST:  $42mo. WEEKEND WARRIOR (Intermediate-ADV)*Men & Women Ages 18-65 / AFPA Certified Fitness & Nutrition *Saturdays 8:30-9:30am Must be cleared by trainer before joining this class. This 55-min.ADVANCED class incorporates short bursts of intense cardio and strength training to boost your metabolism, increase your anaerobic threshold and build overall strength! Come prepared to have fun, but work hard in this challenging class! (Intermediate) Includes:  Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Saturday workouts (MOTIVATION & ACCOUNTABILITY!)COST:  $42mo. 'Mindful Practices'Perfect workout for those who Love to Hate Exercising:)(MIND & BODY) *Men & Women ages 35 -75 / AFPA Certified Fitness & NutritionSaturdays 9:30am - Register for the month (4-consecutive Saturdays)Great therapy for rehabilitating health/joint issues & physical limitations.Functional Fitness simulates daily movements, toning muscles, and most importantly . . .. . . Brain Stimulation and Socialization!COST: $42mo. OR join with a friend or family member for just $21 each for the first monthly session!!ORAdd a second weekly class for just $21 for the first monthly session!!
 
Wednesday February 2, 2022
5:00 PM - 6:00 PM    Monica Howell with BeeFIT - February - MUSCLE CONFUSION
BURN & FIRM * Men & Women Ages 16 - 70  / AFPA Certified Fitness Instructors * MONDAY  5pm & 6pm  BURN & FIRM is a fast-paced, barbell-based workout that's specifically designed to tone every muscle group, 100% CORE FOCUS, and Cardiovascular. Our certified trainers teach systematic moves to help you achieve your goals in the safest and most effective manner possible.  This workout is 55-minutes of resistance training using a barbell with very light weights and very high reps. During the workout, you go through five or six specific exercises using choreographed combinations. ~ A 30-minute introductory is required prior to beginning this workout. Must be prescheduled with trainer.  Includes:  Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Monday workouts  (MOTIVATION & ACCOUNTABILITY!)COST:  $42mo. Muscle CONFUSION! *Men & Women Ages 16– 65  /  AFPA Certified Fitness Instructor *Wednesdays 5pm & 6pm   MUSCLE CONFUSION is 55-minutes of heart pumping, anaerobic and strength conditioning utilizing everyday functional movements. Different tiers presented and encouraged; include very easy-to-follow cardiovascular segments for a beginner to intermediate sets you are sure to enjoy! This interval-based class combines full-body strength sets with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind of all the stressors from having a crazy work day! With super diverse weekly agenda’s including a new workout every week, this class is designed to push participants harder than they'd push themselves keeping the body guessing and confused.Includes:  Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Wednesday workouts (MOTIVATION & ACCOUNTABILITY!)   COST:  $42mo. WEEKEND WARRIOR (Intermediate-ADV)*Men & Women Ages 18-65 / AFPA Certified Fitness & Nutrition *Saturdays 8:30-9:30am Must be cleared by trainer before joining this class. This 55-min.ADVANCED class incorporates short bursts of intense cardio and strength training to boost your metabolism, increase your anaerobic threshold and build overall strength! Come prepared to have fun, but work hard in this challenging class! (Intermediate) Includes:  Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Saturday workouts (MOTIVATION & ACCOUNTABILITY!)COST:  $42mo. 'Mindful Practices'Perfect workout for those who Love to Hate Exercising:)(MIND & BODY) *Men & Women ages 35 -75 / AFPA Certified Fitness & NutritionSaturdays 9:30am - Register for the month (4-consecutive Saturdays)Great therapy for rehabilitating health/joint issues & physical limitations.Functional Fitness simulates daily movements, toning muscles, and most importantly . . .. . . Brain Stimulation and Socialization!COST: $42mo. OR join with a friend or family member for just $21 each for the first monthly session!!ORAdd a second weekly class for just $21 for the first monthly session!!
 
6:00 PM - 7:00 PM    Monica Howell with BeeFIT - February - MUSCLE CONFUSION
BURN & FIRM * Men & Women Ages 16 - 70  / AFPA Certified Fitness Instructors * MONDAY  5pm & 6pm  BURN & FIRM is a fast-paced, barbell-based workout that's specifically designed to tone every muscle group, 100% CORE FOCUS, and Cardiovascular. Our certified trainers teach systematic moves to help you achieve your goals in the safest and most effective manner possible.  This workout is 55-minutes of resistance training using a barbell with very light weights and very high reps. During the workout, you go through five or six specific exercises using choreographed combinations. ~ A 30-minute introductory is required prior to beginning this workout. Must be prescheduled with trainer.  Includes:  Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Monday workouts  (MOTIVATION & ACCOUNTABILITY!)COST:  $42mo. Muscle CONFUSION! *Men & Women Ages 16– 65  /  AFPA Certified Fitness Instructor *Wednesdays 5pm & 6pm   MUSCLE CONFUSION is 55-minutes of heart pumping, anaerobic and strength conditioning utilizing everyday functional movements. Different tiers presented and encouraged; include very easy-to-follow cardiovascular segments for a beginner to intermediate sets you are sure to enjoy! This interval-based class combines full-body strength sets with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind of all the stressors from having a crazy work day! With super diverse weekly agenda’s including a new workout every week, this class is designed to push participants harder than they'd push themselves keeping the body guessing and confused.Includes:  Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Wednesday workouts (MOTIVATION & ACCOUNTABILITY!)   COST:  $42mo. WEEKEND WARRIOR (Intermediate-ADV)*Men & Women Ages 18-65 / AFPA Certified Fitness & Nutrition *Saturdays 8:30-9:30am Must be cleared by trainer before joining this class. This 55-min.ADVANCED class incorporates short bursts of intense cardio and strength training to boost your metabolism, increase your anaerobic threshold and build overall strength! Come prepared to have fun, but work hard in this challenging class! (Intermediate) Includes:  Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Saturday workouts (MOTIVATION & ACCOUNTABILITY!)COST:  $42mo. 'Mindful Practices'Perfect workout for those who Love to Hate Exercising:)(MIND & BODY) *Men & Women ages 35 -75 / AFPA Certified Fitness & NutritionSaturdays 9:30am - Register for the month (4-consecutive Saturdays)Great therapy for rehabilitating health/joint issues & physical limitations.Functional Fitness simulates daily movements, toning muscles, and most importantly . . .. . . Brain Stimulation and Socialization!COST: $42mo. OR join with a friend or family member for just $21 each for the first monthly session!!ORAdd a second weekly class for just $21 for the first monthly session!!
 
Saturday February 5, 2022
8:30 AM - 9:30 AM    Monica Howell with BeeFIT - February - WEEKEND WARRIOR
BURN & FIRM * Men & Women Ages 16 - 70  / AFPA Certified Fitness Instructors * MONDAY  5pm & 6pm  BURN & FIRM is a fast-paced, barbell-based workout that's specifically designed to tone every muscle group, 100% CORE FOCUS, and Cardiovascular. Our certified trainers teach systematic moves to help you achieve your goals in the safest and most effective manner possible.  This workout is 55-minutes of resistance training using a barbell with very light weights and very high reps. During the workout, you go through five or six specific exercises using choreographed combinations. ~ A 30-minute introductory is required prior to beginning this workout. Must be prescheduled with trainer.  Includes:  Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Monday workouts  (MOTIVATION & ACCOUNTABILITY!)COST:  $42mo. Muscle CONFUSION! *Men & Women Ages 16– 65  /  AFPA Certified Fitness Instructor *Wednesdays 5pm & 6pm   MUSCLE CONFUSION is 55-minutes of heart pumping, anaerobic and strength conditioning utilizing everyday functional movements. Different tiers presented and encouraged; include very easy-to-follow cardiovascular segments for a beginner to intermediate sets you are sure to enjoy! This interval-based class combines full-body strength sets with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind of all the stressors from having a crazy work day! With super diverse weekly agenda’s including a new workout every week, this class is designed to push participants harder than they'd push themselves keeping the body guessing and confused.Includes:  Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Wednesday workouts (MOTIVATION & ACCOUNTABILITY!)   COST:  $42mo. WEEKEND WARRIOR (Intermediate-ADV)*Men & Women Ages 18-65 / AFPA Certified Fitness & Nutrition *Saturdays 8:30-9:30am Must be cleared by trainer before joining this class. This 55-min.ADVANCED class incorporates short bursts of intense cardio and strength training to boost your metabolism, increase your anaerobic threshold and build overall strength! Come prepared to have fun, but work hard in this challenging class! (Intermediate) Includes:  Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Saturday workouts (MOTIVATION & ACCOUNTABILITY!)COST:  $42mo. 'Mindful Practices'Perfect workout for those who Love to Hate Exercising:)(MIND & BODY) *Men & Women ages 35 -75 / AFPA Certified Fitness & NutritionSaturdays 9:30am - Register for the month (4-consecutive Saturdays)Great therapy for rehabilitating health/joint issues & physical limitations.Functional Fitness simulates daily movements, toning muscles, and most importantly . . .. . . Brain Stimulation and Socialization!COST: $42mo. OR join with a friend or family member for just $21 each for the first monthly session!!ORAdd a second weekly class for just $21 for the first monthly session!!
 
9:30 AM - 10:30 AM    Monica Howell with BeeFIT - February - MINDFUL PRACTICES
BURN & FIRM * Men & Women Ages 16 - 70  / AFPA Certified Fitness Instructors * MONDAY  5pm & 6pm  BURN & FIRM is a fast-paced, barbell-based workout that's specifically designed to tone every muscle group, 100% CORE FOCUS, and Cardiovascular. Our certified trainers teach systematic moves to help you achieve your goals in the safest and most effective manner possible.  This workout is 55-minutes of resistance training using a barbell with very light weights and very high reps. During the workout, you go through five or six specific exercises using choreographed combinations. ~ A 30-minute introductory is required prior to beginning this workout. Must be prescheduled with trainer.  Includes:  Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Monday workouts  (MOTIVATION & ACCOUNTABILITY!)COST:  $42mo. Muscle CONFUSION! *Men & Women Ages 16– 65  /  AFPA Certified Fitness Instructor *Wednesdays 5pm & 6pm   MUSCLE CONFUSION is 55-minutes of heart pumping, anaerobic and strength conditioning utilizing everyday functional movements. Different tiers presented and encouraged; include very easy-to-follow cardiovascular segments for a beginner to intermediate sets you are sure to enjoy! This interval-based class combines full-body strength sets with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind of all the stressors from having a crazy work day! With super diverse weekly agenda’s including a new workout every week, this class is designed to push participants harder than they'd push themselves keeping the body guessing and confused.Includes:  Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Wednesday workouts (MOTIVATION & ACCOUNTABILITY!)   COST:  $42mo. WEEKEND WARRIOR (Intermediate-ADV)*Men & Women Ages 18-65 / AFPA Certified Fitness & Nutrition *Saturdays 8:30-9:30am Must be cleared by trainer before joining this class. This 55-min.ADVANCED class incorporates short bursts of intense cardio and strength training to boost your metabolism, increase your anaerobic threshold and build overall strength! Come prepared to have fun, but work hard in this challenging class! (Intermediate) Includes:  Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Saturday workouts (MOTIVATION & ACCOUNTABILITY!)COST:  $42mo. 'Mindful Practices'Perfect workout for those who Love to Hate Exercising:)(MIND & BODY) *Men & Women ages 35 -75 / AFPA Certified Fitness & NutritionSaturdays 9:30am - Register for the month (4-consecutive Saturdays)Great therapy for rehabilitating health/joint issues & physical limitations.Functional Fitness simulates daily movements, toning muscles, and most importantly . . .. . . Brain Stimulation and Socialization!COST: $42mo. OR join with a friend or family member for just $21 each for the first monthly session!!ORAdd a second weekly class for just $21 for the first monthly session!!
 
Monday February 7, 2022
5:00 PM - 6:00 PM    Monica Howell with BeeFIT - February - BURN & FIRM
BURN & FIRM * Men & Women Ages 16 - 70  / AFPA Certified Fitness Instructors * MONDAY  5pm & 6pm  BURN & FIRM is a fast-paced, barbell-based workout that's specifically designed to tone every muscle group, 100% CORE FOCUS, and Cardiovascular. Our certified trainers teach systematic moves to help you achieve your goals in the safest and most effective manner possible.  This workout is 55-minutes of resistance training using a barbell with very light weights and very high reps. During the workout, you go through five or six specific exercises using choreographed combinations. ~ A 30-minute introductory is required prior to beginning this workout. Must be prescheduled with trainer.  Includes:  Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Monday workouts  (MOTIVATION & ACCOUNTABILITY!)COST:  $42mo. Muscle CONFUSION! *Men & Women Ages 16– 65  /  AFPA Certified Fitness Instructor *Wednesdays 5pm & 6pm   MUSCLE CONFUSION is 55-minutes of heart pumping, anaerobic and strength conditioning utilizing everyday functional movements. Different tiers presented and encouraged; include very easy-to-follow cardiovascular segments for a beginner to intermediate sets you are sure to enjoy! This interval-based class combines full-body strength sets with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind of all the stressors from having a crazy work day! With super diverse weekly agenda’s including a new workout every week, this class is designed to push participants harder than they'd push themselves keeping the body guessing and confused.Includes:  Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Wednesday workouts (MOTIVATION & ACCOUNTABILITY!)   COST:  $42mo. WEEKEND WARRIOR (Intermediate-ADV)*Men & Women Ages 18-65 / AFPA Certified Fitness & Nutrition *Saturdays 8:30-9:30am Must be cleared by trainer before joining this class. This 55-min.ADVANCED class incorporates short bursts of intense cardio and strength training to boost your metabolism, increase your anaerobic threshold and build overall strength! Come prepared to have fun, but work hard in this challenging class! (Intermediate) Includes:  Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Saturday workouts (MOTIVATION & ACCOUNTABILITY!)COST:  $42mo. 'Mindful Practices'Perfect workout for those who Love to Hate Exercising:)(MIND & BODY) *Men & Women ages 35 -75 / AFPA Certified Fitness & NutritionSaturdays 9:30am - Register for the month (4-consecutive Saturdays)Great therapy for rehabilitating health/joint issues & physical limitations.Functional Fitness simulates daily movements, toning muscles, and most importantly . . .. . . Brain Stimulation and Socialization!COST: $42mo. OR join with a friend or family member for just $21 each for the first monthly session!!ORAdd a second weekly class for just $21 for the first monthly session!!
 
6:00 PM - 7:00 PM    Monica Howell with BeeFIT - February - BURN & FIRM
BURN & FIRM * Men & Women Ages 16 - 70  / AFPA Certified Fitness Instructors * MONDAY  5pm & 6pm  BURN & FIRM is a fast-paced, barbell-based workout that's specifically designed to tone every muscle group, 100% CORE FOCUS, and Cardiovascular. Our certified trainers teach systematic moves to help you achieve your goals in the safest and most effective manner possible.  This workout is 55-minutes of resistance training using a barbell with very light weights and very high reps. During the workout, you go through five or six specific exercises using choreographed combinations. ~ A 30-minute introductory is required prior to beginning this workout. Must be prescheduled with trainer.  Includes:  Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Monday workouts  (MOTIVATION & ACCOUNTABILITY!)COST:  $42mo. Muscle CONFUSION! *Men & Women Ages 16– 65  /  AFPA Certified Fitness Instructor *Wednesdays 5pm & 6pm   MUSCLE CONFUSION is 55-minutes of heart pumping, anaerobic and strength conditioning utilizing everyday functional movements. Different tiers presented and encouraged; include very easy-to-follow cardiovascular segments for a beginner to intermediate sets you are sure to enjoy! This interval-based class combines full-body strength sets with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind of all the stressors from having a crazy work day! With super diverse weekly agenda’s including a new workout every week, this class is designed to push participants harder than they'd push themselves keeping the body guessing and confused.Includes:  Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Wednesday workouts (MOTIVATION & ACCOUNTABILITY!)   COST:  $42mo. WEEKEND WARRIOR (Intermediate-ADV)*Men & Women Ages 18-65 / AFPA Certified Fitness & Nutrition *Saturdays 8:30-9:30am Must be cleared by trainer before joining this class. This 55-min.ADVANCED class incorporates short bursts of intense cardio and strength training to boost your metabolism, increase your anaerobic threshold and build overall strength! Come prepared to have fun, but work hard in this challenging class! (Intermediate) Includes:  Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Saturday workouts (MOTIVATION & ACCOUNTABILITY!)COST:  $42mo. 'Mindful Practices'Perfect workout for those who Love to Hate Exercising:)(MIND & BODY) *Men & Women ages 35 -75 / AFPA Certified Fitness & NutritionSaturdays 9:30am - Register for the month (4-consecutive Saturdays)Great therapy for rehabilitating health/joint issues & physical limitations.Functional Fitness simulates daily movements, toning muscles, and most importantly . . .. . . Brain Stimulation and Socialization!COST: $42mo. OR join with a friend or family member for just $21 each for the first monthly session!!ORAdd a second weekly class for just $21 for the first monthly session!!
 
Wednesday February 9, 2022
5:00 PM - 6:00 PM    Monica Howell with BeeFIT - February - MUSCLE CONFUSION
BURN & FIRM * Men & Women Ages 16 - 70  / AFPA Certified Fitness Instructors * MONDAY  5pm & 6pm  BURN & FIRM is a fast-paced, barbell-based workout that's specifically designed to tone every muscle group, 100% CORE FOCUS, and Cardiovascular. Our certified trainers teach systematic moves to help you achieve your goals in the safest and most effective manner possible.  This workout is 55-minutes of resistance training using a barbell with very light weights and very high reps. During the workout, you go through five or six specific exercises using choreographed combinations. ~ A 30-minute introductory is required prior to beginning this workout. Must be prescheduled with trainer.  Includes:  Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Monday workouts  (MOTIVATION & ACCOUNTABILITY!)COST:  $42mo. Muscle CONFUSION! *Men & Women Ages 16– 65  /  AFPA Certified Fitness Instructor *Wednesdays 5pm & 6pm   MUSCLE CONFUSION is 55-minutes of heart pumping, anaerobic and strength conditioning utilizing everyday functional movements. Different tiers presented and encouraged; include very easy-to-follow cardiovascular segments for a beginner to intermediate sets you are sure to enjoy! This interval-based class combines full-body strength sets with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind of all the stressors from having a crazy work day! With super diverse weekly agenda’s including a new workout every week, this class is designed to push participants harder than they'd push themselves keeping the body guessing and confused.Includes:  Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Wednesday workouts (MOTIVATION & ACCOUNTABILITY!)   COST:  $42mo. WEEKEND WARRIOR (Intermediate-ADV)*Men & Women Ages 18-65 / AFPA Certified Fitness & Nutrition *Saturdays 8:30-9:30am Must be cleared by trainer before joining this class. This 55-min.ADVANCED class incorporates short bursts of intense cardio and strength training to boost your metabolism, increase your anaerobic threshold and build overall strength! Come prepared to have fun, but work hard in this challenging class! (Intermediate) Includes:  Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Saturday workouts (MOTIVATION & ACCOUNTABILITY!)COST:  $42mo. 'Mindful Practices'Perfect workout for those who Love to Hate Exercising:)(MIND & BODY) *Men & Women ages 35 -75 / AFPA Certified Fitness & NutritionSaturdays 9:30am - Register for the month (4-consecutive Saturdays)Great therapy for rehabilitating health/joint issues & physical limitations.Functional Fitness simulates daily movements, toning muscles, and most importantly . . .. . . Brain Stimulation and Socialization!COST: $42mo. OR join with a friend or family member for just $21 each for the first monthly session!!ORAdd a second weekly class for just $21 for the first monthly session!!
 
6:00 PM - 7:00 PM    Monica Howell with BeeFIT - February - MUSCLE CONFUSION
BURN & FIRM * Men & Women Ages 16 - 70  / AFPA Certified Fitness Instructors * MONDAY  5pm & 6pm  BURN & FIRM is a fast-paced, barbell-based workout that's specifically designed to tone every muscle group, 100% CORE FOCUS, and Cardiovascular. Our certified trainers teach systematic moves to help you achieve your goals in the safest and most effective manner possible.  This workout is 55-minutes of resistance training using a barbell with very light weights and very high reps. During the workout, you go through five or six specific exercises using choreographed combinations. ~ A 30-minute introductory is required prior to beginning this workout. Must be prescheduled with trainer.  Includes:  Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Monday workouts  (MOTIVATION & ACCOUNTABILITY!)COST:  $42mo. Muscle CONFUSION! *Men & Women Ages 16– 65  /  AFPA Certified Fitness Instructor *Wednesdays 5pm & 6pm   MUSCLE CONFUSION is 55-minutes of heart pumping, anaerobic and strength conditioning utilizing everyday functional movements. Different tiers presented and encouraged; include very easy-to-follow cardiovascular segments for a beginner to intermediate sets you are sure to enjoy! This interval-based class combines full-body strength sets with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind of all the stressors from having a crazy work day! With super diverse weekly agenda’s including a new workout every week, this class is designed to push participants harder than they'd push themselves keeping the body guessing and confused.Includes:  Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Wednesday workouts (MOTIVATION & ACCOUNTABILITY!)   COST:  $42mo. WEEKEND WARRIOR (Intermediate-ADV)*Men & Women Ages 18-65 / AFPA Certified Fitness & Nutrition *Saturdays 8:30-9:30am Must be cleared by trainer before joining this class. This 55-min.ADVANCED class incorporates short bursts of intense cardio and strength training to boost your metabolism, increase your anaerobic threshold and build overall strength! Come prepared to have fun, but work hard in this challenging class! (Intermediate) Includes:  Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Saturday workouts (MOTIVATION & ACCOUNTABILITY!)COST:  $42mo. 'Mindful Practices'Perfect workout for those who Love to Hate Exercising:)(MIND & BODY) *Men & Women ages 35 -75 / AFPA Certified Fitness & NutritionSaturdays 9:30am - Register for the month (4-consecutive Saturdays)Great therapy for rehabilitating health/joint issues & physical limitations.Functional Fitness simulates daily movements, toning muscles, and most importantly . . .. . . Brain Stimulation and Socialization!COST: $42mo. OR join with a friend or family member for just $21 each for the first monthly session!!ORAdd a second weekly class for just $21 for the first monthly session!!
 
Saturday February 12, 2022
8:30 AM - 9:30 AM    Monica Howell with BeeFIT - February - WEEKEND WARRIOR
BURN & FIRM * Men & Women Ages 16 - 70  / AFPA Certified Fitness Instructors * MONDAY  5pm & 6pm  BURN & FIRM is a fast-paced, barbell-based workout that's specifically designed to tone every muscle group, 100% CORE FOCUS, and Cardiovascular. Our certified trainers teach systematic moves to help you achieve your goals in the safest and most effective manner possible.  This workout is 55-minutes of resistance training using a barbell with very light weights and very high reps. During the workout, you go through five or six specific exercises using choreographed combinations. ~ A 30-minute introductory is required prior to beginning this workout. Must be prescheduled with trainer.  Includes:  Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Monday workouts  (MOTIVATION & ACCOUNTABILITY!)COST:  $42mo. Muscle CONFUSION! *Men & Women Ages 16– 65  /  AFPA Certified Fitness Instructor *Wednesdays 5pm & 6pm   MUSCLE CONFUSION is 55-minutes of heart pumping, anaerobic and strength conditioning utilizing everyday functional movements. Different tiers presented and encouraged; include very easy-to-follow cardiovascular segments for a beginner to intermediate sets you are sure to enjoy! This interval-based class combines full-body strength sets with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind of all the stressors from having a crazy work day! With super diverse weekly agenda’s including a new workout every week, this class is designed to push participants harder than they'd push themselves keeping the body guessing and confused.Includes:  Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Wednesday workouts (MOTIVATION & ACCOUNTABILITY!)   COST:  $42mo. WEEKEND WARRIOR (Intermediate-ADV)*Men & Women Ages 18-65 / AFPA Certified Fitness & Nutrition *Saturdays 8:30-9:30am Must be cleared by trainer before joining this class. This 55-min.ADVANCED class incorporates short bursts of intense cardio and strength training to boost your metabolism, increase your anaerobic threshold and build overall strength! Come prepared to have fun, but work hard in this challenging class! (Intermediate) Includes:  Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Saturday workouts (MOTIVATION & ACCOUNTABILITY!)COST:  $42mo. 'Mindful Practices'Perfect workout for those who Love to Hate Exercising:)(MIND & BODY) *Men & Women ages 35 -75 / AFPA Certified Fitness & NutritionSaturdays 9:30am - Register for the month (4-consecutive Saturdays)Great therapy for rehabilitating health/joint issues & physical limitations.Functional Fitness simulates daily movements, toning muscles, and most importantly . . .. . . Brain Stimulation and Socialization!COST: $42mo. OR join with a friend or family member for just $21 each for the first monthly session!!ORAdd a second weekly class for just $21 for the first monthly session!!
 
9:30 AM - 10:30 AM    Monica Howell with BeeFIT - February - MINDFUL PRACTICES
BURN & FIRM * Men & Women Ages 16 - 70  / AFPA Certified Fitness Instructors * MONDAY  5pm & 6pm  BURN & FIRM is a fast-paced, barbell-based workout that's specifically designed to tone every muscle group, 100% CORE FOCUS, and Cardiovascular. Our certified trainers teach systematic moves to help you achieve your goals in the safest and most effective manner possible.  This workout is 55-minutes of resistance training using a barbell with very light weights and very high reps. During the workout, you go through five or six specific exercises using choreographed combinations. ~ A 30-minute introductory is required prior to beginning this workout. Must be prescheduled with trainer.  Includes:  Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Monday workouts  (MOTIVATION & ACCOUNTABILITY!)COST:  $42mo. Muscle CONFUSION! *Men & Women Ages 16– 65  /  AFPA Certified Fitness Instructor *Wednesdays 5pm & 6pm   MUSCLE CONFUSION is 55-minutes of heart pumping, anaerobic and strength conditioning utilizing everyday functional movements. Different tiers presented and encouraged; include very easy-to-follow cardiovascular segments for a beginner to intermediate sets you are sure to enjoy! This interval-based class combines full-body strength sets with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind of all the stressors from having a crazy work day! With super diverse weekly agenda’s including a new workout every week, this class is designed to push participants harder than they'd push themselves keeping the body guessing and confused.Includes:  Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Wednesday workouts (MOTIVATION & ACCOUNTABILITY!)   COST:  $42mo. WEEKEND WARRIOR (Intermediate-ADV)*Men & Women Ages 18-65 / AFPA Certified Fitness & Nutrition *Saturdays 8:30-9:30am Must be cleared by trainer before joining this class. This 55-min.ADVANCED class incorporates short bursts of intense cardio and strength training to boost your metabolism, increase your anaerobic threshold and build overall strength! Come prepared to have fun, but work hard in this challenging class! (Intermediate) Includes:  Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Saturday workouts (MOTIVATION & ACCOUNTABILITY!)COST:  $42mo. 'Mindful Practices'Perfect workout for those who Love to Hate Exercising:)(MIND & BODY) *Men & Women ages 35 -75 / AFPA Certified Fitness & NutritionSaturdays 9:30am - Register for the month (4-consecutive Saturdays)Great therapy for rehabilitating health/joint issues & physical limitations.Functional Fitness simulates daily movements, toning muscles, and most importantly . . .. . . Brain Stimulation and Socialization!COST: $42mo. OR join with a friend or family member for just $21 each for the first monthly session!!ORAdd a second weekly class for just $21 for the first monthly session!!
 
Monday February 14, 2022
5:00 PM - 6:00 PM    Monica Howell with BeeFIT - February - BURN & FIRM
BURN & FIRM * Men & Women Ages 16 - 70  / AFPA Certified Fitness Instructors * MONDAY  5pm & 6pm  BURN & FIRM is a fast-paced, barbell-based workout that's specifically designed to tone every muscle group, 100% CORE FOCUS, and Cardiovascular. Our certified trainers teach systematic moves to help you achieve your goals in the safest and most effective manner possible.  This workout is 55-minutes of resistance training using a barbell with very light weights and very high reps. During the workout, you go through five or six specific exercises using choreographed combinations. ~ A 30-minute introductory is required prior to beginning this workout. Must be prescheduled with trainer.  Includes:  Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Monday workouts  (MOTIVATION & ACCOUNTABILITY!)COST:  $42mo. Muscle CONFUSION! *Men & Women Ages 16– 65  /  AFPA Certified Fitness Instructor *Wednesdays 5pm & 6pm   MUSCLE CONFUSION is 55-minutes of heart pumping, anaerobic and strength conditioning utilizing everyday functional movements. Different tiers presented and encouraged; include very easy-to-follow cardiovascular segments for a beginner to intermediate sets you are sure to enjoy! This interval-based class combines full-body strength sets with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind of all the stressors from having a crazy work day! With super diverse weekly agenda’s including a new workout every week, this class is designed to push participants harder than they'd push themselves keeping the body guessing and confused.Includes:  Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Wednesday workouts (MOTIVATION & ACCOUNTABILITY!)   COST:  $42mo. WEEKEND WARRIOR (Intermediate-ADV)*Men & Women Ages 18-65 / AFPA Certified Fitness & Nutrition *Saturdays 8:30-9:30am Must be cleared by trainer before joining this class. This 55-min.ADVANCED class incorporates short bursts of intense cardio and strength training to boost your metabolism, increase your anaerobic threshold and build overall strength! Come prepared to have fun, but work hard in this challenging class! (Intermediate) Includes:  Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Saturday workouts (MOTIVATION & ACCOUNTABILITY!)COST:  $42mo. 'Mindful Practices'Perfect workout for those who Love to Hate Exercising:)(MIND & BODY) *Men & Women ages 35 -75 / AFPA Certified Fitness & NutritionSaturdays 9:30am - Register for the month (4-consecutive Saturdays)Great therapy for rehabilitating health/joint issues & physical limitations.Functional Fitness simulates daily movements, toning muscles, and most importantly . . .. . . Brain Stimulation and Socialization!COST: $42mo. OR join with a friend or family member for just $21 each for the first monthly session!!ORAdd a second weekly class for just $21 for the first monthly session!!
 
6:00 PM - 7:00 PM    Monica Howell with BeeFIT - February - BURN & FIRM
BURN & FIRM * Men & Women Ages 16 - 70  / AFPA Certified Fitness Instructors * MONDAY  5pm & 6pm  BURN & FIRM is a fast-paced, barbell-based workout that's specifically designed to tone every muscle group, 100% CORE FOCUS, and Cardiovascular. Our certified trainers teach systematic moves to help you achieve your goals in the safest and most effective manner possible.  This workout is 55-minutes of resistance training using a barbell with very light weights and very high reps. During the workout, you go through five or six specific exercises using choreographed combinations. ~ A 30-minute introductory is required prior to beginning this workout. Must be prescheduled with trainer.  Includes:  Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Monday workouts  (MOTIVATION & ACCOUNTABILITY!)COST:  $42mo. Muscle CONFUSION! *Men & Women Ages 16– 65  /  AFPA Certified Fitness Instructor *Wednesdays 5pm & 6pm   MUSCLE CONFUSION is 55-minutes of heart pumping, anaerobic and strength conditioning utilizing everyday functional movements. Different tiers presented and encouraged; include very easy-to-follow cardiovascular segments for a beginner to intermediate sets you are sure to enjoy! This interval-based class combines full-body strength sets with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind of all the stressors from having a crazy work day! With super diverse weekly agenda’s including a new workout every week, this class is designed to push participants harder than they'd push themselves keeping the body guessing and confused.Includes:  Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Wednesday workouts (MOTIVATION & ACCOUNTABILITY!)   COST:  $42mo. WEEKEND WARRIOR (Intermediate-ADV)*Men & Women Ages 18-65 / AFPA Certified Fitness & Nutrition *Saturdays 8:30-9:30am Must be cleared by trainer before joining this class. This 55-min.ADVANCED class incorporates short bursts of intense cardio and strength training to boost your metabolism, increase your anaerobic threshold and build overall strength! Come prepared to have fun, but work hard in this challenging class! (Intermediate) Includes:  Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Saturday workouts (MOTIVATION & ACCOUNTABILITY!)COST:  $42mo. 'Mindful Practices'Perfect workout for those who Love to Hate Exercising:)(MIND & BODY) *Men & Women ages 35 -75 / AFPA Certified Fitness & NutritionSaturdays 9:30am - Register for the month (4-consecutive Saturdays)Great therapy for rehabilitating health/joint issues & physical limitations.Functional Fitness simulates daily movements, toning muscles, and most importantly . . .. . . Brain Stimulation and Socialization!COST: $42mo. OR join with a friend or family member for just $21 each for the first monthly session!!ORAdd a second weekly class for just $21 for the first monthly session!!
 
Tuesday February 15, 2022
6:30 PM - 7:30 PM    Yoga Classes - Feb/March- Gentle & Vinyasa Yoga
Yoga with Erika McCurryTuesday: Gentle yoga Stretch, lengthen, increase mobility and flexibility through  yoga postures that are designed with a more gentle approach.   We will go through a series of simple flow sequences designed for those new to yoga or otherwise want a more gentle approach.   No experience necessary.  A yoga mat, 2 yoga blocks and yoga strap are recommended.Thursday: Vinyasa yogaLearn to move your body and breath as you transition from pose to pose.  This progressive class will allow you to create heat through sun salutations which promotes a healthy cardio lifestyle.  We will also move through a series of poses each week that will increasing flexibility, strengthen and improve balance.  All fitness levels are welcome. A yoga mat, 2 yoga blocks and yoga strap are recommended.Register for one of the two classes at $50/6 weeks or register for both classes (Gentle & Vinyasa) at a discounted rate of $85/6 weeks.NEW CLASSFriday: Yin YogaYin is a slow-paced, meditative style of yoga that targets deep connective tissues (ligaments, joints, bones, deep fascia network).  Poses are passive and are held for longer periods of time, 3-5 minutes and most are mostly on the floor. $55/6 week class
 
6:30 PM - 7:30 PM    Yoga Classes - Feb/March- Gentle Yoga
Yoga with Erika McCurryTuesday: Gentle yoga Stretch, lengthen, increase mobility and flexibility through  yoga postures that are designed with a more gentle approach.   We will go through a series of simple flow sequences designed for those new to yoga or otherwise want a more gentle approach.   No experience necessary.  A yoga mat, 2 yoga blocks and yoga strap are recommended.Thursday: Vinyasa yogaLearn to move your body and breath as you transition from pose to pose.  This progressive class will allow you to create heat through sun salutations which promotes a healthy cardio lifestyle.  We will also move through a series of poses each week that will increasing flexibility, strengthen and improve balance.  All fitness levels are welcome. A yoga mat, 2 yoga blocks and yoga strap are recommended.Register for one of the two classes at $50/6 weeks or register for both classes (Gentle & Vinyasa) at a discounted rate of $85/6 weeks.NEW CLASSFriday: Yin YogaYin is a slow-paced, meditative style of yoga that targets deep connective tissues (ligaments, joints, bones, deep fascia network).  Poses are passive and are held for longer periods of time, 3-5 minutes and most are mostly on the floor. $55/6 week class
 
Wednesday February 16, 2022
5:00 PM - 6:00 PM    Monica Howell with BeeFIT - February - MUSCLE CONFUSION
BURN & FIRM * Men & Women Ages 16 - 70  / AFPA Certified Fitness Instructors * MONDAY  5pm & 6pm  BURN & FIRM is a fast-paced, barbell-based workout that's specifically designed to tone every muscle group, 100% CORE FOCUS, and Cardiovascular. Our certified trainers teach systematic moves to help you achieve your goals in the safest and most effective manner possible.  This workout is 55-minutes of resistance training using a barbell with very light weights and very high reps. During the workout, you go through five or six specific exercises using choreographed combinations. ~ A 30-minute introductory is required prior to beginning this workout. Must be prescheduled with trainer.  Includes:  Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Monday workouts  (MOTIVATION & ACCOUNTABILITY!)COST:  $42mo. Muscle CONFUSION! *Men & Women Ages 16– 65  /  AFPA Certified Fitness Instructor *Wednesdays 5pm & 6pm   MUSCLE CONFUSION is 55-minutes of heart pumping, anaerobic and strength conditioning utilizing everyday functional movements. Different tiers presented and encouraged; include very easy-to-follow cardiovascular segments for a beginner to intermediate sets you are sure to enjoy! This interval-based class combines full-body strength sets with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind of all the stressors from having a crazy work day! With super diverse weekly agenda’s including a new workout every week, this class is designed to push participants harder than they'd push themselves keeping the body guessing and confused.Includes:  Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Wednesday workouts (MOTIVATION & ACCOUNTABILITY!)   COST:  $42mo. WEEKEND WARRIOR (Intermediate-ADV)*Men & Women Ages 18-65 / AFPA Certified Fitness & Nutrition *Saturdays 8:30-9:30am Must be cleared by trainer before joining this class. This 55-min.ADVANCED class incorporates short bursts of intense cardio and strength training to boost your metabolism, increase your anaerobic threshold and build overall strength! Come prepared to have fun, but work hard in this challenging class! (Intermediate) Includes:  Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Saturday workouts (MOTIVATION & ACCOUNTABILITY!)COST:  $42mo. 'Mindful Practices'Perfect workout for those who Love to Hate Exercising:)(MIND & BODY) *Men & Women ages 35 -75 / AFPA Certified Fitness & NutritionSaturdays 9:30am - Register for the month (4-consecutive Saturdays)Great therapy for rehabilitating health/joint issues & physical limitations.Functional Fitness simulates daily movements, toning muscles, and most importantly . . .. . . Brain Stimulation and Socialization!COST: $42mo. OR join with a friend or family member for just $21 each for the first monthly session!!ORAdd a second weekly class for just $21 for the first monthly session!!
 
6:00 PM - 7:00 PM    Monica Howell with BeeFIT - February - MUSCLE CONFUSION
BURN & FIRM * Men & Women Ages 16 - 70  / AFPA Certified Fitness Instructors * MONDAY  5pm & 6pm  BURN & FIRM is a fast-paced, barbell-based workout that's specifically designed to tone every muscle group, 100% CORE FOCUS, and Cardiovascular. Our certified trainers teach systematic moves to help you achieve your goals in the safest and most effective manner possible.  This workout is 55-minutes of resistance training using a barbell with very light weights and very high reps. During the workout, you go through five or six specific exercises using choreographed combinations. ~ A 30-minute introductory is required prior to beginning this workout. Must be prescheduled with trainer.  Includes:  Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Monday workouts  (MOTIVATION & ACCOUNTABILITY!)COST:  $42mo. Muscle CONFUSION! *Men & Women Ages 16– 65  /  AFPA Certified Fitness Instructor *Wednesdays 5pm & 6pm   MUSCLE CONFUSION is 55-minutes of heart pumping, anaerobic and strength conditioning utilizing everyday functional movements. Different tiers presented and encouraged; include very easy-to-follow cardiovascular segments for a beginner to intermediate sets you are sure to enjoy! This interval-based class combines full-body strength sets with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind of all the stressors from having a crazy work day! With super diverse weekly agenda’s including a new workout every week, this class is designed to push participants harder than they'd push themselves keeping the body guessing and confused.Includes:  Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Wednesday workouts (MOTIVATION & ACCOUNTABILITY!)   COST:  $42mo. WEEKEND WARRIOR (Intermediate-ADV)*Men & Women Ages 18-65 / AFPA Certified Fitness & Nutrition *Saturdays 8:30-9:30am Must be cleared by trainer before joining this class. This 55-min.ADVANCED class incorporates short bursts of intense cardio and strength training to boost your metabolism, increase your anaerobic threshold and build overall strength! Come prepared to have fun, but work hard in this challenging class! (Intermediate) Includes:  Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Saturday workouts (MOTIVATION & ACCOUNTABILITY!)COST:  $42mo. 'Mindful Practices'Perfect workout for those who Love to Hate Exercising:)(MIND & BODY) *Men & Women ages 35 -75 / AFPA Certified Fitness & NutritionSaturdays 9:30am - Register for the month (4-consecutive Saturdays)Great therapy for rehabilitating health/joint issues & physical limitations.Functional Fitness simulates daily movements, toning muscles, and most importantly . . .. . . Brain Stimulation and Socialization!COST: $42mo. OR join with a friend or family member for just $21 each for the first monthly session!!ORAdd a second weekly class for just $21 for the first monthly session!!
 
Thursday February 17, 2022
6:30 PM - 7:30 PM    Yoga Classes - Feb/March- Gentle & Vinyasa Yoga
Yoga with Erika McCurryTuesday: Gentle yoga Stretch, lengthen, increase mobility and flexibility through  yoga postures that are designed with a more gentle approach.   We will go through a series of simple flow sequences designed for those new to yoga or otherwise want a more gentle approach.   No experience necessary.  A yoga mat, 2 yoga blocks and yoga strap are recommended.Thursday: Vinyasa yogaLearn to move your body and breath as you transition from pose to pose.  This progressive class will allow you to create heat through sun salutations which promotes a healthy cardio lifestyle.  We will also move through a series of poses each week that will increasing flexibility, strengthen and improve balance.  All fitness levels are welcome. A yoga mat, 2 yoga blocks and yoga strap are recommended.Register for one of the two classes at $50/6 weeks or register for both classes (Gentle & Vinyasa) at a discounted rate of $85/6 weeks.NEW CLASSFriday: Yin YogaYin is a slow-paced, meditative style of yoga that targets deep connective tissues (ligaments, joints, bones, deep fascia network).  Poses are passive and are held for longer periods of time, 3-5 minutes and most are mostly on the floor. $55/6 week class
 
6:30 PM - 7:30 PM    Yoga Classes - Feb/March- Vinyasa Yoga
Yoga with Erika McCurryTuesday: Gentle yoga Stretch, lengthen, increase mobility and flexibility through  yoga postures that are designed with a more gentle approach.   We will go through a series of simple flow sequences designed for those new to yoga or otherwise want a more gentle approach.   No experience necessary.  A yoga mat, 2 yoga blocks and yoga strap are recommended.Thursday: Vinyasa yogaLearn to move your body and breath as you transition from pose to pose.  This progressive class will allow you to create heat through sun salutations which promotes a healthy cardio lifestyle.  We will also move through a series of poses each week that will increasing flexibility, strengthen and improve balance.  All fitness levels are welcome. A yoga mat, 2 yoga blocks and yoga strap are recommended.Register for one of the two classes at $50/6 weeks or register for both classes (Gentle & Vinyasa) at a discounted rate of $85/6 weeks.NEW CLASSFriday: Yin YogaYin is a slow-paced, meditative style of yoga that targets deep connective tissues (ligaments, joints, bones, deep fascia network).  Poses are passive and are held for longer periods of time, 3-5 minutes and most are mostly on the floor. $55/6 week class
 
Friday February 18, 2022
6:00 PM - 7:15 PM    Yoga Classes - Feb/March- Yin Yoga
Yoga with Erika McCurryTuesday: Gentle yoga Stretch, lengthen, increase mobility and flexibility through  yoga postures that are designed with a more gentle approach.   We will go through a series of simple flow sequences designed for those new to yoga or otherwise want a more gentle approach.   No experience necessary.  A yoga mat, 2 yoga blocks and yoga strap are recommended.Thursday: Vinyasa yogaLearn to move your body and breath as you transition from pose to pose.  This progressive class will allow you to create heat through sun salutations which promotes a healthy cardio lifestyle.  We will also move through a series of poses each week that will increasing flexibility, strengthen and improve balance.  All fitness levels are welcome. A yoga mat, 2 yoga blocks and yoga strap are recommended.Register for one of the two classes at $50/6 weeks or register for both classes (Gentle & Vinyasa) at a discounted rate of $85/6 weeks.NEW CLASSFriday: Yin YogaYin is a slow-paced, meditative style of yoga that targets deep connective tissues (ligaments, joints, bones, deep fascia network).  Poses are passive and are held for longer periods of time, 3-5 minutes and most are mostly on the floor. $55/6 week class
 
Saturday February 19, 2022
8:30 AM - 9:30 AM    Monica Howell with BeeFIT - February - WEEKEND WARRIOR
BURN & FIRM * Men & Women Ages 16 - 70  / AFPA Certified Fitness Instructors * MONDAY  5pm & 6pm  BURN & FIRM is a fast-paced, barbell-based workout that's specifically designed to tone every muscle group, 100% CORE FOCUS, and Cardiovascular. Our certified trainers teach systematic moves to help you achieve your goals in the safest and most effective manner possible.  This workout is 55-minutes of resistance training using a barbell with very light weights and very high reps. During the workout, you go through five or six specific exercises using choreographed combinations. ~ A 30-minute introductory is required prior to beginning this workout. Must be prescheduled with trainer.  Includes:  Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Monday workouts  (MOTIVATION & ACCOUNTABILITY!)COST:  $42mo. Muscle CONFUSION! *Men & Women Ages 16– 65  /  AFPA Certified Fitness Instructor *Wednesdays 5pm & 6pm   MUSCLE CONFUSION is 55-minutes of heart pumping, anaerobic and strength conditioning utilizing everyday functional movements. Different tiers presented and encouraged; include very easy-to-follow cardiovascular segments for a beginner to intermediate sets you are sure to enjoy! This interval-based class combines full-body strength sets with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind of all the stressors from having a crazy work day! With super diverse weekly agenda’s including a new workout every week, this class is designed to push participants harder than they'd push themselves keeping the body guessing and confused.Includes:  Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Wednesday workouts (MOTIVATION & ACCOUNTABILITY!)   COST:  $42mo. WEEKEND WARRIOR (Intermediate-ADV)*Men & Women Ages 18-65 / AFPA Certified Fitness & Nutrition *Saturdays 8:30-9:30am Must be cleared by trainer before joining this class. This 55-min.ADVANCED class incorporates short bursts of intense cardio and strength training to boost your metabolism, increase your anaerobic threshold and build overall strength! Come prepared to have fun, but work hard in this challenging class! (Intermediate) Includes:  Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Saturday workouts (MOTIVATION & ACCOUNTABILITY!)COST:  $42mo. 'Mindful Practices'Perfect workout for those who Love to Hate Exercising:)(MIND & BODY) *Men & Women ages 35 -75 / AFPA Certified Fitness & NutritionSaturdays 9:30am - Register for the month (4-consecutive Saturdays)Great therapy for rehabilitating health/joint issues & physical limitations.Functional Fitness simulates daily movements, toning muscles, and most importantly . . .. . . Brain Stimulation and Socialization!COST: $42mo. OR join with a friend or family member for just $21 each for the first monthly session!!ORAdd a second weekly class for just $21 for the first monthly session!!
 
9:30 AM - 10:30 AM    Monica Howell with BeeFIT - February - MINDFUL PRACTICES
BURN & FIRM * Men & Women Ages 16 - 70  / AFPA Certified Fitness Instructors * MONDAY  5pm & 6pm  BURN & FIRM is a fast-paced, barbell-based workout that's specifically designed to tone every muscle group, 100% CORE FOCUS, and Cardiovascular. Our certified trainers teach systematic moves to help you achieve your goals in the safest and most effective manner possible.  This workout is 55-minutes of resistance training using a barbell with very light weights and very high reps. During the workout, you go through five or six specific exercises using choreographed combinations. ~ A 30-minute introductory is required prior to beginning this workout. Must be prescheduled with trainer.  Includes:  Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Monday workouts  (MOTIVATION & ACCOUNTABILITY!)COST:  $42mo. Muscle CONFUSION! *Men & Women Ages 16– 65  /  AFPA Certified Fitness Instructor *Wednesdays 5pm & 6pm   MUSCLE CONFUSION is 55-minutes of heart pumping, anaerobic and strength conditioning utilizing everyday functional movements. Different tiers presented and encouraged; include very easy-to-follow cardiovascular segments for a beginner to intermediate sets you are sure to enjoy! This interval-based class combines full-body strength sets with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind of all the stressors from having a crazy work day! With super diverse weekly agenda’s including a new workout every week, this class is designed to push participants harder than they'd push themselves keeping the body guessing and confused.Includes:  Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Wednesday workouts (MOTIVATION & ACCOUNTABILITY!)   COST:  $42mo. WEEKEND WARRIOR (Intermediate-ADV)*Men & Women Ages 18-65 / AFPA Certified Fitness & Nutrition *Saturdays 8:30-9:30am Must be cleared by trainer before joining this class. This 55-min.ADVANCED class incorporates short bursts of intense cardio and strength training to boost your metabolism, increase your anaerobic threshold and build overall strength! Come prepared to have fun, but work hard in this challenging class! (Intermediate) Includes:  Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Saturday workouts (MOTIVATION & ACCOUNTABILITY!)COST:  $42mo. 'Mindful Practices'Perfect workout for those who Love to Hate Exercising:)(MIND & BODY) *Men & Women ages 35 -75 / AFPA Certified Fitness & NutritionSaturdays 9:30am - Register for the month (4-consecutive Saturdays)Great therapy for rehabilitating health/joint issues & physical limitations.Functional Fitness simulates daily movements, toning muscles, and most importantly . . .. . . Brain Stimulation and Socialization!COST: $42mo. OR join with a friend or family member for just $21 each for the first monthly session!!ORAdd a second weekly class for just $21 for the first monthly session!!
 
Monday February 21, 2022
5:00 PM - 6:00 PM    Monica Howell with BeeFIT - February - BURN & FIRM
BURN & FIRM * Men & Women Ages 16 - 70  / AFPA Certified Fitness Instructors * MONDAY  5pm & 6pm  BURN & FIRM is a fast-paced, barbell-based workout that's specifically designed to tone every muscle group, 100% CORE FOCUS, and Cardiovascular. Our certified trainers teach systematic moves to help you achieve your goals in the safest and most effective manner possible.  This workout is 55-minutes of resistance training using a barbell with very light weights and very high reps. During the workout, you go through five or six specific exercises using choreographed combinations. ~ A 30-minute introductory is required prior to beginning this workout. Must be prescheduled with trainer.  Includes:  Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Monday workouts  (MOTIVATION & ACCOUNTABILITY!)COST:  $42mo. Muscle CONFUSION! *Men & Women Ages 16– 65  /  AFPA Certified Fitness Instructor *Wednesdays 5pm & 6pm   MUSCLE CONFUSION is 55-minutes of heart pumping, anaerobic and strength conditioning utilizing everyday functional movements. Different tiers presented and encouraged; include very easy-to-follow cardiovascular segments for a beginner to intermediate sets you are sure to enjoy! This interval-based class combines full-body strength sets with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind of all the stressors from having a crazy work day! With super diverse weekly agenda’s including a new workout every week, this class is designed to push participants harder than they'd push themselves keeping the body guessing and confused.Includes:  Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Wednesday workouts (MOTIVATION & ACCOUNTABILITY!)   COST:  $42mo. WEEKEND WARRIOR (Intermediate-ADV)*Men & Women Ages 18-65 / AFPA Certified Fitness & Nutrition *Saturdays 8:30-9:30am Must be cleared by trainer before joining this class. This 55-min.ADVANCED class incorporates short bursts of intense cardio and strength training to boost your metabolism, increase your anaerobic threshold and build overall strength! Come prepared to have fun, but work hard in this challenging class! (Intermediate) Includes:  Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Saturday workouts (MOTIVATION & ACCOUNTABILITY!)COST:  $42mo. 'Mindful Practices'Perfect workout for those who Love to Hate Exercising:)(MIND & BODY) *Men & Women ages 35 -75 / AFPA Certified Fitness & NutritionSaturdays 9:30am - Register for the month (4-consecutive Saturdays)Great therapy for rehabilitating health/joint issues & physical limitations.Functional Fitness simulates daily movements, toning muscles, and most importantly . . .. . . Brain Stimulation and Socialization!COST: $42mo. OR join with a friend or family member for just $21 each for the first monthly session!!ORAdd a second weekly class for just $21 for the first monthly session!!
 
6:00 PM - 7:00 PM    Monica Howell with BeeFIT - February - BURN & FIRM
BURN & FIRM * Men & Women Ages 16 - 70  / AFPA Certified Fitness Instructors * MONDAY  5pm & 6pm  BURN & FIRM is a fast-paced, barbell-based workout that's specifically designed to tone every muscle group, 100% CORE FOCUS, and Cardiovascular. Our certified trainers teach systematic moves to help you achieve your goals in the safest and most effective manner possible.  This workout is 55-minutes of resistance training using a barbell with very light weights and very high reps. During the workout, you go through five or six specific exercises using choreographed combinations. ~ A 30-minute introductory is required prior to beginning this workout. Must be prescheduled with trainer.  Includes:  Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Monday workouts  (MOTIVATION & ACCOUNTABILITY!)COST:  $42mo. Muscle CONFUSION! *Men & Women Ages 16– 65  /  AFPA Certified Fitness Instructor *Wednesdays 5pm & 6pm   MUSCLE CONFUSION is 55-minutes of heart pumping, anaerobic and strength conditioning utilizing everyday functional movements. Different tiers presented and encouraged; include very easy-to-follow cardiovascular segments for a beginner to intermediate sets you are sure to enjoy! This interval-based class combines full-body strength sets with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind of all the stressors from having a crazy work day! With super diverse weekly agenda’s including a new workout every week, this class is designed to push participants harder than they'd push themselves keeping the body guessing and confused.Includes:  Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Wednesday workouts (MOTIVATION & ACCOUNTABILITY!)   COST:  $42mo. WEEKEND WARRIOR (Intermediate-ADV)*Men & Women Ages 18-65 / AFPA Certified Fitness & Nutrition *Saturdays 8:30-9:30am Must be cleared by trainer before joining this class. This 55-min.ADVANCED class incorporates short bursts of intense cardio and strength training to boost your metabolism, increase your anaerobic threshold and build overall strength! Come prepared to have fun, but work hard in this challenging class! (Intermediate) Includes:  Certified Trainers & Nutritionist, All Equipment, 4hrs-consecutive Saturday workouts (MOTIVATION & ACCOUNTABILITY!)COST:  $42mo. 'Mindful Practices'Perfect workout for those who Love to Hate Exercising:)(MIND & BODY) *Men & Women ages 35 -75 / AFPA Certified Fitness & NutritionSaturdays 9:30am - Register for the month (4-consecutive Saturdays)Great therapy for rehabilitating health/joint issues & physical limitations.Functional Fitness simulates daily movements, toning muscles, and most importantly . . .. . . Brain Stimulation and Socialization!COST: $42mo. OR join with a friend or family member for just $21 each for the first monthly session!!ORAdd a second weekly class for just $21 for the first monthly session!!