King William County Parks & Recreation
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FITNESS CLASSES WITH LYNNE UZEL

Pilates

-TNT, (Tone & Tighten)-

This class offers 60 minutes of exercise designed to develop balance, flexibility, correct posture & strength, including 15 minutes of cardio to improve your heart health. It's great for Seniors, Beginners and Intermediates. Please bring a mat &/or towel and a filled water bottle. 



-Power Hour-

This class consists of an hour combining kickboxing and strength training for a complete body workout. Layered instruction so appropriate for beginners through advanced. Please bring a mat &/or towel and a filled water bottle. 



-Pilates-

It is an engaging, whole body workout which strengthens and lengthens the muscles without the use of any equipment for people at any fitness level. Please bring a mat &/or towel and a filled water bottle. 



As a fitness instructor, I am VERY interested in hearing from the community about their interests and other days that are preferred, if the ones provided do not work. Please email us your feedback at parksandrec@kingwilliamcounty.us 


Register Activity Ages Grades Days Date/Time Fees
 
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Power Hour 
N/A  N/A  MW  03/08/2021 - 03/24/2021
5:00 PM - 6:00 PM

Community Center
$48.00 R, $48.00 NR
8 seat(s) available
 
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Pilates 
N/A  N/A  03/10/2021 - 03/24/2021
6:15 PM - 7:15 PM

Community Center
$24.00 R, $24.00 NR
8 seat(s) available
 
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TNT Tone & Tighten 
N/A  N/A  03/12/2021 - 03/26/2021
11:00 AM - 12:00 PM

Community Center
$24.00 R, $24.00 NR
7 seat(s) available
* Adjustments and discounts will be applied during checkout if applicable. *

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