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Thursday January 30, 2020
5:15 AM - 6:00 AM    Early Morning Blast - Early Morning Risers - Session 1
About Early Morning Blast!Start the day off right!   Shape and tone the entire body (including the core region), increase your cardiovascular fitness, increase strength and endurance, boost your metabolism and reduce body fat with this total body workout!   This class encompasses a variety of weighted and body weight exercises to gain muscle mass, while achieving cardiovascular endurance.  High intensity interval training sequences are used to build your cardiovascular fitness while improving muscular strength and endurance.  You are challenged to push to your limits and walk out feeling strong.  Become focused on getting and remaining strong so you can conquer the day ahead of you! Fun, challenging, and effective Adapted for all fitness levels Modified for physical limitations Pricing:There will be 4 sessions held for this program- Contact Kim Hicks for additional date and pricing options!SchedulingClass is held Tuesdays and Thursdays from 5:30a.m.-6:15a.m.(No class March 3 & 5)** There will also be a FREE Body Composition Weigh-in/ Check during all normal class times on Thursday, January 2, 2020!! How to RegisterTo register for this class Contact Kim Hicks- 804-339-0081!  Here is how you can submit payment: Bring a check or cash to the class Mail a check to the Department of Parks and Recreation Bring payment to our office Pay online (there will be a $4.95 convenience fee) Fun, challenging, and effective.Adapted for all fitness levels.  Modified for physical limitations.Receive H.E.L.P ( Healthy Eating Lifestyle Plan)All Classes include a FREE Body Composition(includes BMI, Body Fat, Weight, Visceral Fat, Resting Metabolic Rate, Skeletal Muscle Mass)Want more info?For any questions about the program, please contact the Parks and Recreation Main Office or:Kimberly Hicks804-769-0212804-339-0081 (cell)kimberlyhicks@verizon.net
 
6:30 PM - 7:30 PM    Yoga - January/February Session
About YogaAges 8 to 80!  A multi-level class emphasizing alignment, balance, breathing, strength, and coordination.  All poses can be modified according to an individual's needs.  The end result of yoga practice should be enhanced self-esteem and ability to be more centered.  Students must bring their own yoga mat to class.  Drop-ins are welcome!This class offers advice on Healthy Lifestyle choices including Vegan and Vegetarian.How to RegisterTo secure a spot in the class or get information on Discounts, please contact: Ann Careatti: (804)443-3092
 
Tuesday February 4, 2020
5:15 AM - 6:00 AM    Early Morning Blast - Early Morning Blast - Session 2
About Early Morning Blast!Start the day off right!   Shape and tone the entire body (including the core region), increase your cardiovascular fitness, increase strength and endurance, boost your metabolism and reduce body fat with this total body workout!   This class encompasses a variety of weighted and body weight exercises to gain muscle mass, while achieving cardiovascular endurance.  High intensity interval training sequences are used to build your cardiovascular fitness while improving muscular strength and endurance.  You are challenged to push to your limits and walk out feeling strong.  Become focused on getting and remaining strong so you can conquer the day ahead of you! Fun, challenging, and effective Adapted for all fitness levels Modified for physical limitations Pricing:There will be 4 sessions held for this program- Contact Kim Hicks for additional date and pricing options!SchedulingClass is held Tuesdays and Thursdays from 5:30a.m.-6:15a.m.(No class March 3 & 5)** There will also be a FREE Body Composition Weigh-in/ Check during all normal class times on Thursday, January 2, 2020!! How to RegisterTo register for this class Contact Kim Hicks- 804-339-0081!  Here is how you can submit payment: Bring a check or cash to the class Mail a check to the Department of Parks and Recreation Bring payment to our office Pay online (there will be a $4.95 convenience fee) Fun, challenging, and effective.Adapted for all fitness levels.  Modified for physical limitations.Receive H.E.L.P ( Healthy Eating Lifestyle Plan)All Classes include a FREE Body Composition(includes BMI, Body Fat, Weight, Visceral Fat, Resting Metabolic Rate, Skeletal Muscle Mass)Want more info?For any questions about the program, please contact the Parks and Recreation Main Office or:Kimberly Hicks804-769-0212804-339-0081 (cell)kimberlyhicks@verizon.net
 
Thursday February 6, 2020
5:15 AM - 6:00 AM    Early Morning Blast - Early Morning Blast - Session 2
About Early Morning Blast!Start the day off right!   Shape and tone the entire body (including the core region), increase your cardiovascular fitness, increase strength and endurance, boost your metabolism and reduce body fat with this total body workout!   This class encompasses a variety of weighted and body weight exercises to gain muscle mass, while achieving cardiovascular endurance.  High intensity interval training sequences are used to build your cardiovascular fitness while improving muscular strength and endurance.  You are challenged to push to your limits and walk out feeling strong.  Become focused on getting and remaining strong so you can conquer the day ahead of you! Fun, challenging, and effective Adapted for all fitness levels Modified for physical limitations Pricing:There will be 4 sessions held for this program- Contact Kim Hicks for additional date and pricing options!SchedulingClass is held Tuesdays and Thursdays from 5:30a.m.-6:15a.m.(No class March 3 & 5)** There will also be a FREE Body Composition Weigh-in/ Check during all normal class times on Thursday, January 2, 2020!! How to RegisterTo register for this class Contact Kim Hicks- 804-339-0081!  Here is how you can submit payment: Bring a check or cash to the class Mail a check to the Department of Parks and Recreation Bring payment to our office Pay online (there will be a $4.95 convenience fee) Fun, challenging, and effective.Adapted for all fitness levels.  Modified for physical limitations.Receive H.E.L.P ( Healthy Eating Lifestyle Plan)All Classes include a FREE Body Composition(includes BMI, Body Fat, Weight, Visceral Fat, Resting Metabolic Rate, Skeletal Muscle Mass)Want more info?For any questions about the program, please contact the Parks and Recreation Main Office or:Kimberly Hicks804-769-0212804-339-0081 (cell)kimberlyhicks@verizon.net
 
6:30 PM - 7:30 PM    Yoga - January/February Session
About YogaAges 8 to 80!  A multi-level class emphasizing alignment, balance, breathing, strength, and coordination.  All poses can be modified according to an individual's needs.  The end result of yoga practice should be enhanced self-esteem and ability to be more centered.  Students must bring their own yoga mat to class.  Drop-ins are welcome!This class offers advice on Healthy Lifestyle choices including Vegan and Vegetarian.How to RegisterTo secure a spot in the class or get information on Discounts, please contact: Ann Careatti: (804)443-3092
 
Tuesday February 11, 2020
5:15 AM - 6:00 AM    Early Morning Blast - Early Morning Blast - Session 2
About Early Morning Blast!Start the day off right!   Shape and tone the entire body (including the core region), increase your cardiovascular fitness, increase strength and endurance, boost your metabolism and reduce body fat with this total body workout!   This class encompasses a variety of weighted and body weight exercises to gain muscle mass, while achieving cardiovascular endurance.  High intensity interval training sequences are used to build your cardiovascular fitness while improving muscular strength and endurance.  You are challenged to push to your limits and walk out feeling strong.  Become focused on getting and remaining strong so you can conquer the day ahead of you! Fun, challenging, and effective Adapted for all fitness levels Modified for physical limitations Pricing:There will be 4 sessions held for this program- Contact Kim Hicks for additional date and pricing options!SchedulingClass is held Tuesdays and Thursdays from 5:30a.m.-6:15a.m.(No class March 3 & 5)** There will also be a FREE Body Composition Weigh-in/ Check during all normal class times on Thursday, January 2, 2020!! How to RegisterTo register for this class Contact Kim Hicks- 804-339-0081!  Here is how you can submit payment: Bring a check or cash to the class Mail a check to the Department of Parks and Recreation Bring payment to our office Pay online (there will be a $4.95 convenience fee) Fun, challenging, and effective.Adapted for all fitness levels.  Modified for physical limitations.Receive H.E.L.P ( Healthy Eating Lifestyle Plan)All Classes include a FREE Body Composition(includes BMI, Body Fat, Weight, Visceral Fat, Resting Metabolic Rate, Skeletal Muscle Mass)Want more info?For any questions about the program, please contact the Parks and Recreation Main Office or:Kimberly Hicks804-769-0212804-339-0081 (cell)kimberlyhicks@verizon.net
 
Thursday February 13, 2020
5:15 AM - 6:00 AM    Early Morning Blast - Early Morning Blast - Session 2
About Early Morning Blast!Start the day off right!   Shape and tone the entire body (including the core region), increase your cardiovascular fitness, increase strength and endurance, boost your metabolism and reduce body fat with this total body workout!   This class encompasses a variety of weighted and body weight exercises to gain muscle mass, while achieving cardiovascular endurance.  High intensity interval training sequences are used to build your cardiovascular fitness while improving muscular strength and endurance.  You are challenged to push to your limits and walk out feeling strong.  Become focused on getting and remaining strong so you can conquer the day ahead of you! Fun, challenging, and effective Adapted for all fitness levels Modified for physical limitations Pricing:There will be 4 sessions held for this program- Contact Kim Hicks for additional date and pricing options!SchedulingClass is held Tuesdays and Thursdays from 5:30a.m.-6:15a.m.(No class March 3 & 5)** There will also be a FREE Body Composition Weigh-in/ Check during all normal class times on Thursday, January 2, 2020!! How to RegisterTo register for this class Contact Kim Hicks- 804-339-0081!  Here is how you can submit payment: Bring a check or cash to the class Mail a check to the Department of Parks and Recreation Bring payment to our office Pay online (there will be a $4.95 convenience fee) Fun, challenging, and effective.Adapted for all fitness levels.  Modified for physical limitations.Receive H.E.L.P ( Healthy Eating Lifestyle Plan)All Classes include a FREE Body Composition(includes BMI, Body Fat, Weight, Visceral Fat, Resting Metabolic Rate, Skeletal Muscle Mass)Want more info?For any questions about the program, please contact the Parks and Recreation Main Office or:Kimberly Hicks804-769-0212804-339-0081 (cell)kimberlyhicks@verizon.net
 
6:30 PM - 7:30 PM    Yoga - January/February Session
About YogaAges 8 to 80!  A multi-level class emphasizing alignment, balance, breathing, strength, and coordination.  All poses can be modified according to an individual's needs.  The end result of yoga practice should be enhanced self-esteem and ability to be more centered.  Students must bring their own yoga mat to class.  Drop-ins are welcome!This class offers advice on Healthy Lifestyle choices including Vegan and Vegetarian.How to RegisterTo secure a spot in the class or get information on Discounts, please contact: Ann Careatti: (804)443-3092
 
Tuesday February 18, 2020
5:15 AM - 6:00 AM    Early Morning Blast - Early Morning Blast - Session 2
About Early Morning Blast!Start the day off right!   Shape and tone the entire body (including the core region), increase your cardiovascular fitness, increase strength and endurance, boost your metabolism and reduce body fat with this total body workout!   This class encompasses a variety of weighted and body weight exercises to gain muscle mass, while achieving cardiovascular endurance.  High intensity interval training sequences are used to build your cardiovascular fitness while improving muscular strength and endurance.  You are challenged to push to your limits and walk out feeling strong.  Become focused on getting and remaining strong so you can conquer the day ahead of you! Fun, challenging, and effective Adapted for all fitness levels Modified for physical limitations Pricing:There will be 4 sessions held for this program- Contact Kim Hicks for additional date and pricing options!SchedulingClass is held Tuesdays and Thursdays from 5:30a.m.-6:15a.m.(No class March 3 & 5)** There will also be a FREE Body Composition Weigh-in/ Check during all normal class times on Thursday, January 2, 2020!! How to RegisterTo register for this class Contact Kim Hicks- 804-339-0081!  Here is how you can submit payment: Bring a check or cash to the class Mail a check to the Department of Parks and Recreation Bring payment to our office Pay online (there will be a $4.95 convenience fee) Fun, challenging, and effective.Adapted for all fitness levels.  Modified for physical limitations.Receive H.E.L.P ( Healthy Eating Lifestyle Plan)All Classes include a FREE Body Composition(includes BMI, Body Fat, Weight, Visceral Fat, Resting Metabolic Rate, Skeletal Muscle Mass)Want more info?For any questions about the program, please contact the Parks and Recreation Main Office or:Kimberly Hicks804-769-0212804-339-0081 (cell)kimberlyhicks@verizon.net
 
Thursday February 20, 2020
5:15 AM - 6:00 AM    Early Morning Blast - Early Morning Blast - Session 2
About Early Morning Blast!Start the day off right!   Shape and tone the entire body (including the core region), increase your cardiovascular fitness, increase strength and endurance, boost your metabolism and reduce body fat with this total body workout!   This class encompasses a variety of weighted and body weight exercises to gain muscle mass, while achieving cardiovascular endurance.  High intensity interval training sequences are used to build your cardiovascular fitness while improving muscular strength and endurance.  You are challenged to push to your limits and walk out feeling strong.  Become focused on getting and remaining strong so you can conquer the day ahead of you! Fun, challenging, and effective Adapted for all fitness levels Modified for physical limitations Pricing:There will be 4 sessions held for this program- Contact Kim Hicks for additional date and pricing options!SchedulingClass is held Tuesdays and Thursdays from 5:30a.m.-6:15a.m.(No class March 3 & 5)** There will also be a FREE Body Composition Weigh-in/ Check during all normal class times on Thursday, January 2, 2020!! How to RegisterTo register for this class Contact Kim Hicks- 804-339-0081!  Here is how you can submit payment: Bring a check or cash to the class Mail a check to the Department of Parks and Recreation Bring payment to our office Pay online (there will be a $4.95 convenience fee) Fun, challenging, and effective.Adapted for all fitness levels.  Modified for physical limitations.Receive H.E.L.P ( Healthy Eating Lifestyle Plan)All Classes include a FREE Body Composition(includes BMI, Body Fat, Weight, Visceral Fat, Resting Metabolic Rate, Skeletal Muscle Mass)Want more info?For any questions about the program, please contact the Parks and Recreation Main Office or:Kimberly Hicks804-769-0212804-339-0081 (cell)kimberlyhicks@verizon.net
 
6:30 PM - 7:30 PM    Yoga - January/February Session
About YogaAges 8 to 80!  A multi-level class emphasizing alignment, balance, breathing, strength, and coordination.  All poses can be modified according to an individual's needs.  The end result of yoga practice should be enhanced self-esteem and ability to be more centered.  Students must bring their own yoga mat to class.  Drop-ins are welcome!This class offers advice on Healthy Lifestyle choices including Vegan and Vegetarian.How to RegisterTo secure a spot in the class or get information on Discounts, please contact: Ann Careatti: (804)443-3092
 
Tuesday February 25, 2020
5:15 AM - 6:00 AM    Early Morning Blast - Early Morning Blast - Session 2
About Early Morning Blast!Start the day off right!   Shape and tone the entire body (including the core region), increase your cardiovascular fitness, increase strength and endurance, boost your metabolism and reduce body fat with this total body workout!   This class encompasses a variety of weighted and body weight exercises to gain muscle mass, while achieving cardiovascular endurance.  High intensity interval training sequences are used to build your cardiovascular fitness while improving muscular strength and endurance.  You are challenged to push to your limits and walk out feeling strong.  Become focused on getting and remaining strong so you can conquer the day ahead of you! Fun, challenging, and effective Adapted for all fitness levels Modified for physical limitations Pricing:There will be 4 sessions held for this program- Contact Kim Hicks for additional date and pricing options!SchedulingClass is held Tuesdays and Thursdays from 5:30a.m.-6:15a.m.(No class March 3 & 5)** There will also be a FREE Body Composition Weigh-in/ Check during all normal class times on Thursday, January 2, 2020!! How to RegisterTo register for this class Contact Kim Hicks- 804-339-0081!  Here is how you can submit payment: Bring a check or cash to the class Mail a check to the Department of Parks and Recreation Bring payment to our office Pay online (there will be a $4.95 convenience fee) Fun, challenging, and effective.Adapted for all fitness levels.  Modified for physical limitations.Receive H.E.L.P ( Healthy Eating Lifestyle Plan)All Classes include a FREE Body Composition(includes BMI, Body Fat, Weight, Visceral Fat, Resting Metabolic Rate, Skeletal Muscle Mass)Want more info?For any questions about the program, please contact the Parks and Recreation Main Office or:Kimberly Hicks804-769-0212804-339-0081 (cell)kimberlyhicks@verizon.net
 
Thursday February 27, 2020
5:15 AM - 6:00 AM    Early Morning Blast - Early Morning Blast - Session 2
About Early Morning Blast!Start the day off right!   Shape and tone the entire body (including the core region), increase your cardiovascular fitness, increase strength and endurance, boost your metabolism and reduce body fat with this total body workout!   This class encompasses a variety of weighted and body weight exercises to gain muscle mass, while achieving cardiovascular endurance.  High intensity interval training sequences are used to build your cardiovascular fitness while improving muscular strength and endurance.  You are challenged to push to your limits and walk out feeling strong.  Become focused on getting and remaining strong so you can conquer the day ahead of you! Fun, challenging, and effective Adapted for all fitness levels Modified for physical limitations Pricing:There will be 4 sessions held for this program- Contact Kim Hicks for additional date and pricing options!SchedulingClass is held Tuesdays and Thursdays from 5:30a.m.-6:15a.m.(No class March 3 & 5)** There will also be a FREE Body Composition Weigh-in/ Check during all normal class times on Thursday, January 2, 2020!! How to RegisterTo register for this class Contact Kim Hicks- 804-339-0081!  Here is how you can submit payment: Bring a check or cash to the class Mail a check to the Department of Parks and Recreation Bring payment to our office Pay online (there will be a $4.95 convenience fee) Fun, challenging, and effective.Adapted for all fitness levels.  Modified for physical limitations.Receive H.E.L.P ( Healthy Eating Lifestyle Plan)All Classes include a FREE Body Composition(includes BMI, Body Fat, Weight, Visceral Fat, Resting Metabolic Rate, Skeletal Muscle Mass)Want more info?For any questions about the program, please contact the Parks and Recreation Main Office or:Kimberly Hicks804-769-0212804-339-0081 (cell)kimberlyhicks@verizon.net
 
6:30 PM - 7:30 PM    Yoga - January/February Session
About YogaAges 8 to 80!  A multi-level class emphasizing alignment, balance, breathing, strength, and coordination.  All poses can be modified according to an individual's needs.  The end result of yoga practice should be enhanced self-esteem and ability to be more centered.  Students must bring their own yoga mat to class.  Drop-ins are welcome!This class offers advice on Healthy Lifestyle choices including Vegan and Vegetarian.How to RegisterTo secure a spot in the class or get information on Discounts, please contact: Ann Careatti: (804)443-3092