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About Cardio, Core & More!

This class offers a variety of total body conditioning that involves both strength and cardio segments.  Never get bored.  Each class is different, designed to change and target all major muscles groups – (especially your core) in a variety of ways. We utilize a mix of free weights, resistance bands, steps, your body weight, stability balls, and much more. High intensity interval training sequences are used to build your cardiovascular fitness while also improving your muscular strength and endurance. HIIT is a full-body workout that alternates between intense bursts of activity and fixed periods of rest.  It doesn’t have to be high impact.  The class is a rigorous interval training sequence with high-intensity exercises designed to help you push to your max without pounding your joints.   Exercises are suited for a beginner to a fitness fanatic. 
Build stamina, improve flexibility, and burn calories as you build lean muscle with fun and challenging workouts!  You set your own bar for how hard you want to push!

  • Fun, challenging, and effective

  • Adapted for all fitness levels

  • Modified for physical limitations

11 weeks June 4- August 27: $160.00 flat rate
Per class option: $10.00 Drop in rate


Class is held Tuesday and Thursday from 5:25p.m.-6:25p.m..  

No Class held on June 25 & 27 or July 2 & 4

How to Register

Register online or come to the class and register in person!  Here is how you can submit payment:

  • Bring a check or cash to the class

  • Mail a check to the Department of Parks and Recreation

  • Bring payment to our office

  • Pay online (there will be a $4.95 convenience fee)

Fun, challenging, and effective.
Adapted for all fitness levels.  
Modified for physical limitations.
Receive H.E.L.P ( Healthy Eating Lifestyle Plan)

All Classes include a FREE Body Composition
(includes BMI, Body Fat, Weight, Visceral Fat, Resting Metabolic Rate, Skeletal Muscle Mass)

Want more info?

For any questions about the program, please contact the Parks and Recreation Main Office or:

Kimberly Hicks
804-339-0081 (cell)

Register Activity Ages Grades Days Date/Time Fees
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Cardio Core & More Summer Session 
16 - 100  N/A  TuTh  06/04/2019 - 08/29/2019
5:25 PM - 6:25 PM

King William County Rec Park - Rec. Center
$160.00 R, $160.00 NR
* Adjustments and discounts will be applied during checkout if applicable. *

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