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Cardio, Core & More Register View Cart

About Cardio, Core & More!


This class offers a variety of total body conditioning that involves both strength and cardio segments.  Never get bored.  Each class is different, designed to change and target all major muscles groups – (especially your core) in a variety of ways. We utilize a mix of free weights, resistance bands, steps, your body weight, stability balls, and much more. High intensity interval training sequences are used to build your cardiovascular fitness while also improving your muscular strength and endurance. HIIT is a full-body workout that alternates between intense bursts of activity and fixed periods of rest.  It doesn’t have to be high impact.  The class is a rigorous interval training sequence with high-intensity exercises designed to help you push to your max without pounding your joints.   Exercises are suited for a beginner to a fitness fanatic. 
Build stamina, improve flexibility, and burn calories as you build lean muscle with fun and challenging workouts!  You set your own bar for how hard you want to push!



  • Fun, challenging, and effective

  • Adapted for all fitness levels

  • Modified for physical limitations


Pricing:
Monthly - $64.00
Per class option- $10.00 Drop in rate

Scheduling

Class is held Tuesday and Thursday from 5:25p.m.-6:25p.m..  

Make Up Classes- Thursday January 31 
(These are built in date for an as needed occasion)

How to Register


Register online or come to the class and register in person!  Here is how you can submit payment:



  • Bring a check or cash to the class

  • Mail a check to the Department of Parks and Recreation

  • Bring payment to our office

  • Pay online (there will be a $4.95 convenience fee)



Fun, challenging, and effective.
Adapted for all fitness levels.  
Modified for physical limitations.
Receive H.E.L.P ( Healthy Eating Lifestyle Plan)

All Classes include a FREE Body Composition
(includes BMI, Body Fat, Weight, Visceral Fat, Resting Metabolic Rate, Skeletal Muscle Mass)


Want more info?


For any questions about the program, please contact the Parks and Recreation Main Office or:

Kimberly Hicks
804-769-0212
804-339-0081 (cell)
kimberlyhicks@verizon.net



Register Activity Ages Grades Days Date/Time Fees
 
   Log In to Register
Better Body Boot Camp- December Session 
12041220
16 - 100  N/A  TuTh  12/04/2018 - 12/20/2018
5:25 PM - 6:25 PM

King William County Rec Park - Rec. Center
$48.00 R, $48.00 NR
 
  Registration Unavailable
Cardio,Core&more April Session- Tu/Th 
03052019
16 - 100  N/A  TuTh  04/09/2019 - 05/02/2019
5:25 PM - 6:25 PM

King William County Rec Park - Rec. Center
$64.00 R, $64.00 NR

Registration is available for Residents from 02/28/2019 to 05/02/2019
 
  Registration Unavailable
Cardio,Core&more February Session- Tu/Th 
02052019
16 - 100  N/A  TuTh  02/05/2019 - 02/28/2019
5:25 PM - 6:25 PM

King William County Rec Park - Rec. Center
$64.00 R, $64.00 NR

Registration is available for Residents from 12/31/2018 to 02/28/2019
 
   Log In to Register
Cardio,Core&more January Session- Tu/Th 
01032019
16 - 100  N/A  TuTh  01/03/2019 - 01/29/2019
5:25 PM - 6:25 PM

King William County Rec Park - Rec. Center
$64.00 R, $64.00 NR
 
  Registration Unavailable
Cardio,Core&more March Session- Tu/Th 
03052019
16 - 100  N/A  TuTh  03/12/2019 - 03/28/2019
5:25 PM - 6:25 PM

King William County Rec Park - Rec. Center
$64.00 R, $64.00 NR

Registration is available for Residents from 01/31/2019 to 03/28/2019
 
  Registration Unavailable
Cardio,Core&more May Session- Tu/Th 
03052019
16 - 100  N/A  TuTh  05/07/2019 - 05/30/2019
5:25 PM - 6:25 PM

King William County Rec Park - Rec. Center
$64.00 R, $64.00 NR

Registration is available for Residents from 03/31/2019 to 05/30/2019
* Adjustments and discounts will be applied during checkout if applicable. *

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