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Sit & Get Fit
Total body workout program designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises as well as standing support and class can be modified depending on fitness levels.  This class combines aerobic, stretching, and strength training in a positive, energizing environment.

 Exercises are designed to increase flexibility, joint stability, balance, coordination, agility, muscular strength, and cardiovascular endurance. 
Get ready for a head-to-toe workout.


  • Fun, challenging, and effective

  • Adapted for all fitness levels

  • Modified for physical limitations



Pricing:
Monthly - $64.00
Per class option- $10.00 Drop in rate

Scheduling

Class is held Tuesday and Thursday from 4:15p.m.-5:15p.m. 

How to
Register


Register online or come to the class and register in person!  Here is how you can submit payment:


  • Bring a check or cash to the class

  • Mail a check to the Department of Parks and Recreation

  • Bring payment to our office

  • Pay online (there will be a $4.95 convenience fee)



Sit and Get Fit Testimony
 
     One would think that exercising while sitting in a chair would be easy with no benefits.  I was skeptical as well.  I am here to tell you that after taking the Sit and Get Fit class, two nights per week, for two sessions, I have increased energy, improved mobility and balance, along with increased strength and an improved core.
     The instructor of this class, Kim Hicks, leads us through each exercise and explains which group(s) the exercise benefits.  Kim encourages us to do the best that we can based on any limitations we may have.  The class is fun and really works out your core.
     In just two sessions I am now able to bend to pick up things from the floor without having to hold on to something for the fear of falling.  I am able to lift my legs to get them into the car, or to put pants on without having to lift my legs with the assistance of my hands lifting hem.  These are major steps for me as I spent much of January in the hospital for a heart attack and stroke, etc,
     I look forward to each class.  I really like my classmates and Kim.  I enjoy our interactions and comradery we develop during each class.



  1. Plantz
    Dec. ‘17


 
     I feel that my participation in the “Sit and Get Fit” program was a contributing factor, along with PT and desire, to my recovery after a total knee replacement.  After 67 of abuse, my knee had reached the point that distance walking and even low impact exercise was painful.
     This program allowed me to maintain a level of flexibility and muscle tone.  Besides that it’s a good group of folks to be around.  We all do what we can.



  1. Irwin
    Dec. ‘17


 
     Don’t let anyone tell you that you can’t get an effective workout with seated aerobics!  Heart rate up and muscles burn!  All muscle groups targeted.  Combine that with diet guidance, wonderful fellowship, and a relaxed atmosphere, we have a great program here!!


  1. Hart
    Dec. ‘17



Fun, challenging, and effective.
Adapted for all fitness levels.  
Modified for physical limitations.
Receive H.E.L.P ( Healthy Eating Lifestyle Plan)

All Classes include a FREE Body Composition
(includes BMI, Body Fat, Weight, Visceral Fat, Resting Metabolic Rate, Skeletal Muscle Mass)
 


Want more info?

For any questions about the program, please contact the Parks and Recreation Main Office or:

Kimberly Hicks
804-769-0212
804-339-0081 (cell)
kimberlyhicks@verizon.net


Register Activity Ages Grades Days Date/Time Fees
 
   Log In to Register
Sit & Get Fit- December Session 
12041220
16 - 100  N/A  TuTh  12/04/2018 - 12/20/2018
4:15 PM - 5:15 PM

King William County Rec Park - Rec. Center
$48.00 R, $48.00 NR
 
   Log In to Register
Sit&Get April Session- Tu/Th 
040919
16 - 100  N/A  TuTh  04/09/2019 - 05/02/2019
4:15 PM - 5:15 PM

King William County Rec Park - Rec. Center
$64.00 R, $64.00 NR
 
  Registration Unavailable
Sit&Get February Session- Tu/Th 
020219
16 - 100  N/A  TuTh  02/05/2019 - 02/28/2019
4:15 PM - 5:15 PM

King William County Rec Park - Rec. Center
$64.00 R, $64.00 NR

Registration is available for Residents from 12/31/2018 to 02/28/2019
 
   Log In to Register
Sit&Get January Session- Tu/Th 
010319
16 - 100  N/A  TuTh  01/03/2019 - 01/29/2019
4:15 PM - 5:15 PM

King William County Rec Park - Rec. Center
$64.00 R, $64.00 NR
 
   Log In to Register
Sit&Get March Session- Tu/Th 
030219
16 - 100  N/A  TuTh  03/05/2019 - 03/28/2019
4:15 PM - 5:15 PM

King William County Rec Park - Rec. Center
$64.00 R, $64.00 NR
* Adjustments and discounts will be applied during checkout if applicable. *

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