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Early Morning Blast Register View Cart

About Early Morning Blast!

Start the day off right!  

Shape and tone the entire body (including the core region), increase your cardiovascular fitness, increase strength and endurance, boost your metabolism and reduce body fat with this total body workout!   

This class encompasses a variety of weighted and body weight exercises to gain muscle mass, while achieving cardiovascular endurance.  High intensity interval training sequences are used to build your cardiovascular fitness while improving muscular strength and endurance.  You are challenged to push to your limits and walk out feeling strong.  Become focused on getting and remaining strong so you can conquer the day ahead of you!


  • Fun, challenging, and effective

  • Adapted for all fitness levels

  • Modified for physical limitations



Pricing:
Monthly - $64.00
Per class option- $10.00 Drop in rate


Scheduling

Class is held Monday, Wdnesday, and Friday from 5:25a.m.-6:15a.m.


Make Up Classes- 1/19, 2/18, 4/22, 5/27
(These are built in date for an as needed occasion)



How to Register

Register online or come to the class and register in person!  Here is how you can submit payment:


  • Bring a check or cash to the class

  • Mail a check to the Department of Parks and Recreation

  • Bring payment to our office

  • Pay online (there will be a $4.95 convenience fee)



Fun, challenging, and effective.
Adapted for all fitness levels.  
Modified for physical limitations.
Receive H.E.L.P ( Healthy Eating Lifestyle Plan)

All Classes include a FREE Body Composition
(includes BMI, Body Fat, Weight, Visceral Fat, Resting Metabolic Rate, Skeletal Muscle Mass)


Want more info?

For any questions about the program, please contact the Parks and Recreation Main Office or:

Kimberly Hicks
804-769-0212
804-339-0081 (cell)
kimberlyhicks@verizon.net


Register Activity Ages Grades Days Date/Time Fees
 
   Log In to Register
Early Morning Blast- December Session 
09040927
16 - 100  N/A  TuTh  12/04/2018 - 12/20/2018
5:30 AM - 6:30 AM

King William County Rec Park - Rec. Center
$48.00 R, $48.00 NR
 
   Log In to Register
Early Risers February Session- Tu/Th 
020119
16 - 100  N/A  MWF  02/01/2019 - 03/01/2019
5:30 AM - 6:15 AM

King William County Rec Park - Rec. Center
$96.00 R, $96.00 NR
 
   Log In to Register
Early Risers January Session- Tu/Th 
010219
16 - 100  N/A  MWF  01/02/2019 - 01/30/2019
5:30 AM - 6:15 AM

King William County Rec Park - Rec. Center
$96.00 R, $96.00 NR
 
  Registration Unavailable
Early Risers March Session- Tu/Th 
030419
16 - 100  N/A  MWF  03/04/2019 - 03/29/2019
5:30 AM - 6:15 AM

King William County Rec Park - Rec. Center
$96.00 R, $96.00 NR

Registration is available for Residents from 01/31/2019 to 03/29/2019
 
  Registration Unavailable
Early Risers April Session 
040819
16 - 100  N/A  MWF  04/08/2019 - 05/01/2019
View Times

King William County Rec Park - Rec. Center
$80.00 R, $80.00 NR

Registration is available for Residents from 02/01/2019 to 05/01/2019
 
  Registration Unavailable
Early Risers May Session 
050319
16 - 100  N/A  MWF  05/03/2019 - 05/31/2019
5:30 AM - 6:15 AM

King William County Rec Park - Rec. Center
$80.00 R, $80.00 NR

Registration is available for Residents from 03/31/2019 to 05/31/2019
* Adjustments and discounts will be applied during checkout if applicable. *

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