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King William County Parks & Recreation
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Early Morning Blast
About Early Morning Blast!
Start the day off right!
Shape and tone the entire body (including the core region), increase your cardiovascular fitness, increase strength and endurance, boost your metabolism and reduce body fat with this total body workout!
This class encompasses a variety of weighted and body weight exercises to gain muscle mass, while achieving cardiovascular endurance. High intensity interval training sequences are used to build your cardiovascular fitness while improving muscular strength and endurance. You are challenged to push to your limits and walk out feeling strong. Become focused on getting and remaining strong so you can conquer the day ahead of you!
Fun, challenging, and effective
Adapted for all fitness levels
Modified for physical limitations
There will be 3 sessions held for this program- Contact Kim Hicks for additional date and pricing options!
Class is held Tuesdays and Thursdays from 5:30a.m.-6:15a.m.
No Class October 17th and October 24th (Session 2)
No Class November 28th (Session 3)
How to Register
To register for this class Contact Kim Hicks- 804-339-0081! Here is how you can submit payment:
Bring a check or cash to the class
Mail a check to the Department of Parks and Recreation
Bring payment to our office
Pay online (there will be a $4.95 convenience fee)
Fun, challenging, and effective.
Adapted for all fitness levels.
Modified for physical limitations.
Receive H.E.L.P ( Healthy Eating Lifestyle Plan)
All Classes include a FREE Body Composition
(includes BMI, Body Fat, Weight, Visceral Fat, Resting Metabolic Rate, Skeletal Muscle Mass)
Want more info?
For any questions about the program, please contact the Parks and Recreation Main Office or:
No Registration Required
View Registration Eligibility
Early Morning Blast- Session 3
16 - 100
11/05/2019 - 12/17/2019
5:30 AM - 6:15 AM
King William County Rec Park - Rec. Center
$96.00 R, $96.00 NR
• Please Contact Kim Hicks 804-339-0081 to register for this class!
* Adjustments and discounts will be applied during checkout if applicable. *
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