King William County Parks & Recreation
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Early Morning Blast

This program is currently unavailable. Click here to view all of our current programs.


About Early Morning Blast!

Start the day off right!  

Shape and tone the entire body (including the core region), increase your cardiovascular fitness, increase strength and endurance, boost your metabolism and reduce body fat with this total body workout!   

This class encompasses a variety of weighted and body weight exercises to gain muscle mass, while achieving cardiovascular endurance.  High intensity interval training sequences are used to build your cardiovascular fitness while improving muscular strength and endurance.  You are challenged to push to your limits and walk out feeling strong.  Become focused on getting and remaining strong so you can conquer the day ahead of you!




  • Fun, challenging, and effective


  • Adapted for all fitness levels


  • Modified for physical limitations





Pricing:
There will be 4 sessions held for this program- Contact Kim Hicks for additional date and pricing options!


Scheduling

Class is held Tuesdays and Thursdays from 5:30a.m.-6:15a.m.


(No class March 3 & 5)

** There will also be a FREE Body Composition Weigh-in/ Check during all normal class times on Thursday, January 2, 2020!! 


How to Register

To register for this class Contact Kim Hicks- 804-339-0081!  Here is how you can submit payment:




  • Bring a check or cash to the class


  • Mail a check to the Department of Parks and Recreation


  • Bring payment to our office


  • Pay online (there will be a $4.95 convenience fee)





Fun, challenging, and effective.
Adapted for all fitness levels.  
Modified for physical limitations.
Receive H.E.L.P ( Healthy Eating Lifestyle Plan)
All Classes include a FREE Body Composition
(includes BMI, Body Fat, Weight, Visceral Fat, Resting Metabolic Rate, Skeletal Muscle Mass)


Want more info?

For any questions about the program, please contact the Parks and Recreation Main Office or:

Kimberly Hicks
804-769-0212
804-339-0081 (cell)
kimberlyhicks@verizon.net

* Adjustments and discounts will be applied during checkout if applicable. *

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