About Muscle Confusion :CARDIO HIIT- Resistance & Weight training.
(Ages 16-60 Modifications encourage and demonstrated for those new to the programs. Great for newcomers! ALL equipment is provided.)
This program is a super productive ALL BODY workout engaging different muscle groups by utilizing a variety of exercises. Each MC session focuses on the Workout of the Day (WOD); it’s NEVER THE SAME WORKOUT!! Each session is designed for each person to work at the intensity you can sustain while resistance training, using a variety of exercise equipment as well as a partner. It’s a FULL BODY workout while engaging your “CORE” muscles the entire time. This class is suitable for all healthy individuals; perfect is you’re looking to drop body weight & tone muscles.
** All BeeFIT programs are instructed by a certified Fitness Trainer to ensure your every move and technique is safe and effective.
This a continual monthly class through the year
How to Register
To secure a spot in the class or get information on Discounts and Membership Fees, please contact:
Monica Howell, CPT: (804)370-5091.
For more information: www.youcanBeeFIT.com, or Monica@youcanBeeFIT.com.