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BeeFit Muscle Confusion Register View Cart

About Muscle Confusion :CARDIO HIIT- Resistance & Weight training.


 (Ages 16-60 Modifications encourage and demonstrated for those new to the programs. Great for newcomers! ALL equipment is provided.)


 


This program is a super productive ALL BODY workout engaging different muscle groups by utilizing a variety of exercises. Each MC session focuses on the Workout of the Day (WOD); it’s NEVER THE SAME WORKOUT!! Each session is designed for each person to work at the intensity you can sustain while resistance training, using a variety of exercise equipment as well as a partner. It’s a FULL BODY workout while engaging your “CORE” muscles the entire time. This class is suitable for all healthy individuals; perfect is you’re looking to drop body weight & tone muscles.


 


** All BeeFIT programs are instructed by a certified Fitness Trainer to ensure your every move and technique is safe and effective.

Scheduling
This a continual monthly class through the year



How to Register

To secure a spot in the class or get information on Discounts and Membership Fees, please contact:

Monica Howell, CPT: (804)370-5091.  

For more information: www.youcanBeeFIT.com, or Monica@youcanBeeFIT.com.  


 



Register Activity Ages Grades Days Date/Time Fees
 
  No Registration Required
Muscle Confusion- Wednesdays 5PM 
814126
16 - 65  N/A  08/14/2019 - 12/25/2019
5:00 PM - 6:00 PM

King William County Rec Park - Rec. Center
$40.00 R, $40.00 NR
 
  No Registration Required
Muscle Confusion- Wednesdays 6PM 
8141225
16 - 65  N/A  08/14/2019 - 12/25/2019
6:00 PM - 7:00 PM

King William County Rec Park - Rec. Center
$40.00 R, $40.00 NR
* Adjustments and discounts will be applied during checkout if applicable. *

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